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5 THINGS TO DO TO KICK START YOUR DAY!

3/10/2017

1 Comment

 
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 5 Things You Should to Kick Start Your Day!

Meditate

Give your brain a boost, increase your focus and be ready to face whatever challenges life throws at you

Exercise

Even 15 minutes will kick start your metabolism and boost your energy levels for the rest of the day.​


​Shower

For those of us who work from home, this can slip.  Shower away yesterday’s debris and get ready for the day refreshed and renewed

Hearty Breakfast

Its an old cliche, but breakfast really is the most important meal of the day, so go ahead, breakfast like a king.

Plan
Failing to plan, is planning to fail.  What are the key things you want to do today?
1 Comment
TE Nusser link
3/10/2017 11:41:14 pm

Excellent infographic! All great ways to start your day!

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    Hi, thanks for visiting my blog.  My name is Audrey Finch and I am an author and a passionate believer in holistic health and wellbeing.  
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  • Audrey's blog
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