5 Things You Should to Kick Start Your Day!
Give your brain a boost, increase your focus and be ready to face whatever challenges life throws at you
Even 15 minutes will kick start your metabolism and boost your energy levels for the rest of the day.
Did you know that the Spanish have two different words for “To be”? Why would you need two separate words to simply say, “I am”?
The first word is Ser, which an attribute, while Estar describes a state. So what’s the difference?
Reiki is a method of working with energy that can be used for your own benefit or for the benefit of others. Here in the West, Reiki symbols play an integral part in how the practitioner works with the Reiki energy. Click to read my ezine article which explores Reiki symbols and their use.
At last, after a week of very patchy service, we are back connected to the www.
Today officially marks the start of winter and it’s cold and wet. The snow has disappeared so it must be a bit milder than it’s been, but give me dry and cold any day.
Any, enough of the weather, the end of the calendar year marks an opportunity to reflect on past achievements and plan for the future.
It’s been a momentous year for us. We moved house last November (I know that was last year, but only just). We’re now in a semi-rural hamlet of 12 homes and we’re enjoying the peace and tranquillity of country living.
At the end of April, I gave up paid employment and spent a few months enjoying the house and garden, but have now settled down to my new, third career as a freelance writer/copy-editor/proof-reader. I am enjoying the work, and the freedom it gives me and no two days are ever the same.
So, what are the plans for 2016? More to follow……
Sorry if all I am writing about at the moment is the Olympics, but I am really hooked. Team GB are doing an amazing job! These athletes have all worked hard to develop, what must be, a level of raw talent. Makes me wonder what makes the difference between a 'recreational' athlete and a 'world class' athlete. Is it about getting the best coaches, or is there more to it than that? I find the British cycling team a fantastic example of the difference that preparation can make. They look at every aspect of performance and focus on marginal gains. The theory is, if you can achieve small improvements in different aspects, then these can make the difference between winning and losing. In a sport where less than a second matters these marginal gains make the difference. So they look at what the athletes eat, how and when they train, how long they sleep. They look at the bikes and the technical equipment, always looking for that 1% improvement in performance. And they also focus on mental preparation. that really is critical.
How do you keep going when your body is screaming at you to stop?
How do you keep going when your brain is telling you it is hopeless you are not good enough?
How do you keep going when you really just want to stay at home and watch telly, or go down to the pub with your mates?
For me that's the critical aspect of achieving your goals - keeping going. I may never get an Olympic Gold, but I will keep going and following my dreams.
Fortunately there are a few things you can do to help tame your unruly subconscious mind when it starts throwing limiting beliefs at you. Perhaps the most powerful are available by using nlp techniques. These tools and techniques really can help you to bypass the critical conscious mind, remove the limiting beliefs that are holding you back and help you achieve your true potential.
It’s such a joy to watch the Olympics and to see all the athletes, men and women, at the peak of their sport. A few will achieve Gold, but the truth is that all of them are winners in getting here. Every one of them is someone’s daughter, or son, brother or sister and every one of them has worked long and hard to get there.
Congratulations to you all!
One thing they all have in common is that they have set a goal and worked hard to achieve it.
While not many of us will be able to compete at the Olympics, we are all capable of becoming the very best version of ourselves we can be. It really is easy - all you need to do is set goals and work hard to accomplish them.
Ok, you’re right it’s a bit more complicated than that, but the truth is that we are all capable of achieving outstanding results if we are prepared to work at it.
You Can Achieve Anything is available on Amazon UK and Amazon USA and it really can help you to achieve whatever you set your mind on.
Good luck, and keep enjoying the Olympics.
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Hi, thanks for visiting my blog. My name is Audrey Finch and I am an author and a passionate believer in holistic health and wellbeing.