As I sit here, the sun is shining for the first time in days, although there are some big, black storm clouds gathering, so I am enjoying this while I can.
Was pondering the concept of wellness and what it actually means. Is it simply an absence of feeling bad? For me, holistic health and wellbeing is about the whole person. We know that the mind and body are connected, but there is also a spiritual dimension. That doesn't need to be any specific religion, just a recognition that there is some greater power - your God, the universal energy, mankind, the force whatever.
The Better Life 4u website explores this and helps you to find the answer to the question what is wellbeing. Click the link now and have a look.